10 Tips for Your Health
Health is what each of the following advice to heart and would rather you will not find it so hard to get healthy.
1. will spare some fruits and vegetables in the refrigerator and must cabbage, carrots, orange and apple. In view of these foods is much more useful for people on diet and also helps to reduce the risk of getting colon cancer.
2. It is alleged that the medical morning gargle with tea can help increase the number of bacteria in the mouth. This is because the connection polyphones may help prevent the growth of bacteria that causes tooth decay. And regular consumption of tea after a meal is ideal for reducing the risk of periodontal disease.
3. Try to drink as much water as you can, at least five drinks a day can help reduce the risk of colorectal cancer and bladder cancer for almost 50%.
4. Let your bare feet on the soft sand running and walking. This can help you feel more relaxed, because it stimulates the blood circulation.
5. To light as the sun was found that women are just before the sun more susceptible to breast cancer. Because the sun can help synthesize vitamin D are used in the body. But with the strong sunlight during the day can damage skin and body, so it is better to face the sun in the night.
6. Instead of cookies or chocolate cake high in calories, at noon, you should be whole grain bread as a snack. Just 2 slices whole grain bread is provide enough energy and above all, that it is not because you are overweight.
7. Tuna salad can help restore your memory. If you feel that you always forget things or to forget, try a tuna salad or the fish menu. Do not forget the vitamin B2 in your meal, such as soy milk egg that they not only help to add your memory, but make it a good mood all day.
8. If you do not have much time to work on, you can go faster in the morning or after work. Or you can walk down the stairs for 20 minutes per day. These can help you reach your heart stronger and your body shape to slim as a result of the promotion.
9. Add a little fat in your body. Although fats are not good for the body, some species, however, benefit the organization..The Uunsaturated fatty acids from olive oil to prevent oil, soybean oil, and Omega-3, for example, not only energy and power of your body, but also for cancer and cardiovascular disease. Remember always that kind of fat that the lack of them, the ability of the body's absorption of vitamins A, D, E and K and you feel tired will affect.
10. Try it for yourself clear and do nothing once a week or an hour a day. Do not think about work, study, all tasks or people for a while and time with yourself where you can relax by listening to your favorite songs, read your favorite book, take a warm shower or drink tea and admire the flowers. Absolutely you feel fresh and easy to find your happiness.
